Dental hygiene
Vital preventative care, advice and interventions
*Pain free* dentistry on Southampton High Street
“Always friendly, always professional, they have the latest tech and treatments. The hygienist team led by Charlotte Cantelo – excellent”
– Alexandra


Do your gums bleed when you brush or floss?
Do you feel self conscious about having persistent bad breath?
Do your teeth feel rough or coated, even after brushing?
Do your teeth appear stained or discoloured?
Why should you choose Hampshire Dentists in Southampton?
Direct access to our hygiene team
All dental hygienists are licensed with the General Dental Council [GDC], and have years of their own professional training under their belt, so you are in competent and caring hands.
Comprehensive gum disease treatment
Advanced monitoring of gum health
Your comfort is our priority
At Hampshire Dentists, your comfort is our priority. We use local anaesthetic when necessary to ensure painless treatments and a relaxed experience. Our hygiene team also utilises Guided Biofilm Therapy (GBT), a cutting-edge Swiss innovation that gently removes harmful bacteria responsible for tooth decay and gum disease. GBT uses airflow technology for a highly effective, minimally invasive clean that’s gentle enough for use on natural teeth, restorations, braces, implants, gums, and even the tongue—ensuring both comfort and excellent oral care.
Hear from our patients

I have recently visited Hampshire dentists and couldn’t be happier with the service in which I received. From the moment I walked into the reception I was made to feel totally welcome by the super friendly staff. I was booked in for a hygienist appointment as I had some stains i wanted to be removed. The whole service was so professional and I was taken through every step of the process so I was clear what was going on. I left with my teeth looking and feeling so much more clean!!

Charlotte is a great hygienist, always does a great job and is very gentle too. I couldn’t recommend Hampshire Dentist enough. If you’re a little anxious about going to the dentist, then Hampshire Dentists is definitely worth considering.

Just had my hygiene visit with the GBT airflow , it was amazing, I am the worst person for pain and there none, literally nothing It actually felt and tasted nice.

Visited the hygienist today very professional attention to detail pain free perfect job thanks
Guided biofilm therapy with Airflow
We use a sophisticated hygiene system called GBT Airflow, where teeth are disclosed with a dye to helpfully show you areas that you are missing. The biofilm in these areas is then subsequently cleaned very thoroughly with a combination of up to three cleaning systems, and finally the teeth are protected with a fluoride seal.
GBT therapy is highly effective but also very gentle so great for patients who have previous found hygiene visits uncomfortable.





We’re proud to feature real patients and their genuine transformations on this website, all done voluntarily. A heartfelt thank you to our Hampshire Dentists superstars.
Your questions answered
Hygienists are an essential part of the dental team, they help manage and prevent dental diseases including gum disease.
Regular professional cleaning prevents the build-up of plaque and calculus, helps remove stains and best of all, makes your breath fresher.
Everyone can benefit from seeing a hygienist, though some people may need more frequent cleanings than others. The frequency of your visits depends on the health of your teeth and gums, any medical conditions, and lifestyle factors such as smoking.
Some patients may benefit from appointments every three months, while others may only need to visit once a year.
Bleeding gums are often a sign of gingivitis, the early stage of gum disease caused by plaque buildup along the gumline. Other causes include aggressive brushing, hormonal changes and certain medications. It’s important to investigate the cause and manage the problem to avoid it progressing.
Dental plaque is a soft, sticky film of bacteria that forms on the teeth and gums. It develops when the bacteria in your mouth mix with food particles and saliva.
If not removed through regular brushing and flossing, plaque can harden into calculus (also known as tartar), leading to cavities, gum disease, and other oral health issues. Calculus cannot be removed with a tooth brush, it has to be removed by professional cleaning.
A new patient full hygienist appointment is £139, this is for an extended 60min appointment where our hygienists will complete a thorough assessment of your gum condition and discuss any findings with you. They will complete your professional cleaning as well as provide tips and tricks for your daily oral hygiene routine.
After your initial visit our hygienist will make recommendations on the frequency and length of future hygiene appointments you need to return your gums to health and/or maintain gum health.
Most patients will require a 6 monthly hygiene session charged at £104.25.


Here are examples of patients before and after their initial stage of gum treatment. By removing the hardened calculus, they experienced a significant improvement right away. It’s common to notice some bleeding after the initial treatment, as the gums may have been affected by the prolonged presence of plaque and calculus. With consistent oral hygiene practices and regular dental visits, this bleeding will gradually subside.
Here are examples of patients before and after their initial stage of gum treatment. By removing the hardened calculus, they experienced a significant improvement right away. It’s common to notice some bleeding after the initial treatment, as the gums may have been affected by the prolonged presence of plaque and calculus. With consistent oral hygiene practices and regular dental visits, this bleeding will gradually subside.